Mushroom tincture is an extract of mushrooms that is made by soaking the mushrooms in a solvent (typically alcohol) to make it easier for your body to metabolize and use the nutrients and beneficial compounds found within the mushrooms. This method has been around for centuries and can be an effective and convenient way to supplement your diet with the health-promoting properties of fungi.
Some of the most popular tinctures include chaga, reishi, turkey tail, maitake, shiitake, and cordyceps. These mushroom extracts have different health-promoting properties and are often used for specific purposes.
Energy Boost mushroom tincture inspired by Traditional Chinese Medicine, this tincture combines shiitake, reishi and maitake mushrooms to increase energy levels and promote overall wellbeing. Reishi mushrooms are an excellent choice for boosting immune function and supporting adrenal health, while maitake and shiitake mushrooms support the metabolism and help you feel fuller.
Reishi & Chaga Mushroom Tincture for Immune System Support
Reishi mushrooms are known to have immune-boosting properties that can help you fight off seasonal allergies and keep your immune system strong throughout the winter. Reishi mushrooms are also a great choice for reducing inflammation in the body and supporting overall health.
Chaga Mushroom Tincture for Weight Loss
Chaga mushroom extract can support your weight loss goals by improving the absorption of fat-soluble nutrients and increasing your metabolism. It can also help with blood sugar control and reduce inflammation.
Lion’s Mane Mushroom Tincture for Mental Health and Focus
Lion’s Mane mushrooms are a nootropic that can improve your cognitive health and boost your memory. They are also an adaptogen that helps your body respond to stress, and can help support a healthy immune system and energy levels.
Cordyceps Mushroom Tincture for Endurance
If you’re looking for a high-quality mushroom tincture, we recommend Life Cykel, which is sourced from ethically cultivated medicinal mushrooms. The company operates to the highest quality standards and undergoes rigorous 3rd party testing to ensure their products are safe and free from contaminants.
Mushroom Tinctures can be made with a variety of extraction methods and are an easy and affordable way to benefit from the wellness benefits of fungi. The most common method is to combine a hot water extraction with an alcohol extraction to create a full-spectrum tincture that can last for years, but you can also find some mushroom tinctures made using other extraction techniques as well.
Some of these mushroom tinctures are double extracted, which means they are soaked in both alcohol and water, allowing you to gain the most benefit from each of your chosen mushrooms. In addition, a double extraction allows you to create a tincture that is more potent and has better shelf life than a simple water-based infusion or an alcohol-based tincture.
To make a tincture, start by placing the dried or fresh mushroom pieces in a glass jar or bottle. Then, place the jar or bottle in a cool, dark, well-ventilated area. Let it sit for at least one hour or overnight. Then, strain the mushy material and add it to a small pot of simmering water. Leave it to simmer until the liquid is reduced by about 10 to 20 ounces and then remove it from heat.