Essential Oils and Teas

Essential oils have been around for centuries and have been shown to have numerous health benefits. Tea has also been known to provide many benefits, especially when paired with essential oil. Combining essential oils with a cup of tea can have a super boosted beneficial effect and can taste amazing too!

Essential Oils Herbs & Natural Products Australia are plant extracts that contain the aroma of the whole plant. They are made by steaming or pressing various parts of a plant flowers, bark, leaves, fruit, etc to capture the aromatic molecules that produce fragrance. During this process, the oils can perform other functions as well, depending on the part of the plant that was used to make them. Inhaling these molecules can affect the olfactory nerves, which send signals to the brain. When diluted, they can be applied topically to the skin, used in aromatherapy or added to food for flavor.

When diluted correctly, essential oils can have a variety of therapeutic effects, and are often used in aromatherapy to help promote relaxation. They can be used to help relieve stress, reduce pain and anxiety, enhance sleep quality, encourage a healthy respiratory system, increase circulation, boost immunity, and more. Essential Oils can be used alone or mixed with a carrier oil for use on the skin, in a diffuser, or in a mixture of oils and water for inhalation.

While these essential oils are highly concentrated, they are safe for ingestion in small amounts when diluted properly. However, they are not without risk and can be toxic or cause an allergic reaction when ingested in undiluted forms or when used incorrectly.

Always use high-quality, therapeutic grade oils. These are the only ones that are safe for dietary use and have been tested for purity and potency. If you are unsure about using essential oils in a new way, consult your integrative medicine expert for advice.

Essential oils are extremely potent and should be diluted with a carrier oil before applying them to the skin, inhaling or using them in other ways. These include placing them on a cotton ball and sniffing it, adding them to a diffuser, or mixing them into tea. It is important to remember that a little goes a long way, so start with just 1-2 drops and see how you like the results.

A few drops of Thieves Essential Oil in a warm cup of tea can help combat the summer sniffles and allergies. Inhaling the scent of Orange and Cinnamon can also be an effective way to help ease a cough or congestion. Finally, Peppermint essential oil is a natural pain reliever and can be a great addition to your favorite herbal tea. For example, you can try a blend of Green Tea and Peppermint Essential Oil in a cup of hot water to support healthy gastrointestinal function and promote a sense of calm.